Why everyone needs collagen food supplements

Everyone needs collagen to provide the pure amino acids required for healthy skin, hair, nails, joints and other tissues. Compared to other proteins, collagen has uniquely large proportions of the pure amino acids glycine and proline. As well, hydroxyproline and hydroxylysine are present only in collagen protein. Together with Vitamin C, your body needs these two essential hydroxy amino acids to produce quality collagen fibers. However, when your body is given other proteins, it will not manufacture as many collagen fibers as when the exact raw amino acids required to make collagen are present.

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READ THE Harvard University School of Medicine Collagen Type II study